Accountability..

I had a Pt session today. Was a good weights session, with 2x1km jogs thrown in. Burnt 383 calories.

Karen was saying that she had been reading my blog and said that for a way of getting my food intake back on track that I should list it on my blog. I said I didn’t really want to do it. What it gets down to is I didn’t want to cause I haven’t been good with my food. I write about my exercise cause that is usually good. So as a way of getting back on track I will be putting it out there as of tomorrow. No hiding. .

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This entry was posted on May 25, 2011 at 9:22 am and is filed under Training log. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

4 Responses to “Accountability..”

morseyruns Says:
May 25, 2011 at 10:02 am | Reply
I had to bite that bullet and start writing it down too- it does seem to work- almost as a sort of shaming technique! I know that I am too embarrassed to write down 5 x tablespoons of peanut butter.
- katsmumblings Says:
  May 25, 2011 at 11:05 am | Reply
  Yeah, I used to write a diary and it did work.
ajh Says:
May 25, 2011 at 10:57 am | Reply
Hmmmm … good idea, but I have to say I just find writing down what I eat to be really, really tedious (not that I did it for very long).
- katsmumblings Says:
  May 25, 2011 at 11:07 am | Reply
  I think so too, but if it works its worth it. Maybe I will just do it until I get back on track..