Here is day one of food diary:
3am coffee (25 calories)
6am coffee & cereal with low fat milk (255 calories)
10am coffee & small apple (75)
11.30am coffee (25)
1.15pm chicken wrap with tomato, lettuce, onion (400)
2.30pm coffee (25)
6pm t-bone steak with bean salad (500)
Total calories 1305 (maybe a bit more – only guessing with the wrap & steak).
Well no junk passed my lips so having to write it down has worked so far. Shouldn’t be a problem tonight as I have to do a couple of hours computer work then I have to go to bed so I can get up at 3am. Only had 4 hours sleep last night. Hoping to get used to these hours sooner rather than later. Should sleep well tonight – I worked my ass off this morning lugging heavy boxes for my whole shift.
No training today….
May 26, 2011 at 11:30 am |
Lugging boxes = training.
May 27, 2011 at 1:30 am |
Don’t you know it – I have worked two days in a row and my arms are hurting – legs still ok.